Seeds like flaxseeds, chia seeds, and hemp seeds are rich in fiber, healthy fats (including omega-3s), protein, vitamins, minerals, and antioxidant polyphenols.
When eaten as part of a healthy diet, seeds may help reduce blood sugar, cholesterol, and blood pressure.
Flaxseeds, sesame seeds, and pumpkin seeds contain lignans and other plant compounds that may lower cholesterol and support heart, liver, and digestive health.
